I love the idea of where we live, work and play being a temple, and I wanted to create an episode for you to get awareness around the places you spend time and how you feel in them.

When you do, it will powerfully impact your quality of life.

This is something I’m doing in each living and work areas I spend time in, so I can open up energy and brain space but also to take action on changing areas of my spaces that I’m less than satisfied with.

We can get used to the low hum of dissatisfaction in our lives and forget it’s even there. It feels normal to feel anxious, claustrophobic or unsettled in our own homes and offices.

The good news is, it doesn’t have to be your normal if you don’t want it to be.

In this episode of Be a Better Lawyer Podcast you’ll:

👉 uncover emotional energy drains in your spaces whether at work, home, or in your car

👉 free up brain space, so you can focus and feel at peace in your spaces

👉 make a plan of action, so you don’t feel overwhelmed

Listen in to create an emotional energy refresh that will powerfully impact your quality of life.


I help lawyers take control of their practice, find fulfillment and create a life they love.

Work with me to start implementing what you’re learning in this podcast.

Book a Strategy Session with me, and we’ll take your practice to the next level.

During our session, I’ll ask you questions to help you see patterns holding you back from getting what you want. Then I’ll give you a step-by-step plan that we’ll implement when we work together.

Book a Strategy Session here.

You can create a life and law practice you love. I’ll show you how.


The Busy Lawyer’s Ultimate Time Management Guide

Show notes



On Instagram @dina.cataldo

On LinkedIn



If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.

Or simply text a friend about the podcast to let them know how it’s helped you.

Let’s change the legal profession one lawyer at a time.