One of the most important things I work on with my clients is nervous system regulation.
It helps them feel better no matter what’s happening in their life or how anxious or overwhelmed they feel at work or at home.
It also helps them go after big goals with more ease when their sympathetic nervous system (the system that governs fight/flight responses) kicks in.
In this episode, you’ll learn
- what nervous system dysregulation is
- What causes nervous system dysregulation
- Why regulating our nervous systems is so important to living a healthy and more fulfilled life
- 6 techniques to help you regulate your nervous system
Listen in and learn why regulating your nervous system is essential to thriving in your legal practice.
CONNECT WITH ME
On Instagram @dina.cataldo
WORK WITH ME
When you’re ready to start implementing what you’re learning in this podcast, book a call with me.
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